Developed by Gary Craig, Emotional Freedom Technique is about tapping your way to physical and emotional health. By tapping on specific points on our meridians, whilst thinking about the circumstances that are affecting our well-being, and repeating affirmations, miracles can be achieved. Fears and phobias can be cured, stress and anxiety levels decreased, physical illnesses resolved and homeostasis once more achieved in our bodies.
For an introduction to what EFT can do, watch the video below.
